What do you love about the outdoors? The fresh air? The freedom? How about the nutritional boost you get from the sunshine when you are outside? First time hearing about it? Well, it's true, for no more than the cost of getting up and walking outside, our bodies are fortified with a majorly important nutrient, Vitamin D.
What is Vitamin D?
Vitamin D is also called the "sunshine vitamin". It's actually a pro-hormone synthesized through the skin that supports cells and tissues throughout the body.
Vitamin D is used by the brain, skeletal muscle, colon, bone, heart, adrenal glands, and even immune cells to regulate mineral absorption, mood, and insulin sensitivity, among other processes.
What happens if you don't get enough?
Bone damage, depression, impaired muscle recovery...to say the least.
How much is enough?
While it's recommended that at a minimum we get 400-800 IU / day of Vitamin D, most adults can and should absorb or supplement between 1,000 - 5,000 IU / day to maintain optimum levels.
Mugen's ENDO Multivitamin/Multimineral is a complete nutritional supplement that provides essential vitamins and minerals to support the general health needs of active men and women. Taken as a single dose each morning, ENDO provides over 370mg of B-complex, high potency dosages of Vitamin D3 and Zinc, plus full servings of many key trace micronutrients, enzymes, minerals as well as antioxidants vital for supporting and optimizing overall health. (https://mugen-holdings.com/products/endo)