Think about the supplements you may currently be taking to fuel your lifestyle. They may include protein, a multivitamin, some specialized supplements, and, if you are an active individual, you may be taking BCAAs. What are BCAAs, anyway?
Branch Chain Amino Acids
BCAAs are made up of 3 different aminos : leucine, isoleucine and valine. These three are not made inside the body and therefore are considered essential. While they can be found in food, for a faster absorption rate supplementing with BCAAs may be the answer, because the nutrients are fed straight into the blood stream.
Why take them?
Research shows that some of the benefits of BCAAs include increased rate of protein synthesis, suppression of muscle protein breakdown, reduced markers of muscle damage, and lessening the symptoms of delayed-onset of muscle soreness.
And, while they may not have a direct impact on muscle growth itself, the reparative function they serve may allow you to get back into the gym faster than you would without them, indirectly increasing the potential for more opportunities to pack on muscle, assuming other factors like your diet and rest habits are what they should be.
Finally, if you are on a low-carb diet or are fasting, taking BCAAs may help stave off some of the fatigue you would otherwise feel, and help your body to mobilize fat stores more effectively.
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