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How Not to Start a Work Out

There's a case for training your weakest muscles first in any workout. After all, they're holding you back, right? But o...

The Power of Stretching

Getting a massage every week sounds amazing — if we could only afford it. Fortunately, there are stretches you can...

Heart-Heatlhy Eating

What should you be including in your diet to make sure your heart stays healthy and strong for as long as possible?  Check out the list and star...

Iron and Multivitamins

Iron deficiency is the most common nutritional deficit in the world, according to the National Institute of Health.  So, why is it that many mul...

Exercise and You

When was the last time you went for a run?  Hit the weights?  Jumped rope?  If you are an avid exerciser it may have been a day ago, even a few ...

BCAAs And You

Think about the supplements you may currently be taking to fuel your lifestyle.  They may include protein, a multivitamin, some specialized supp...

Myths About Protein

When was the last time you overheard a discussion on protein?  What was everyone saying?  You may have heard things like...you need one gram of ...

Why am I Always Hungry?

I'll bet my next meal that you are either eating while reading this article or you are thinking about eating while you are reading this article....

Vitamin D - All you need to know

What do you love about the outdoors?  The fresh air?  The freedom?  How about the nutritional boost you get from the sunshine when you are outsi...

You need Vitamin B - Here's Why

What is Vitamin B and why do you need it?  Great question, let us break it down for you.

What is Vitamin B anyway?

Vitamin B is not just ...

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